how to make myself more positive

no1: Many equate optimism with happiness. But while one can breed the other, they aren’t the same thing. 

no2: And while optimists are usually pegged 夾子 as those who only see the positive in every situation, experts say that’s not true, either.

“Positive thinking doesn't mean that you ignore life's stressors. 

You just approach hardship in a more productive way,”